What should I look for in a gym trainer?

How to Choose the Right Gym Shoe

  1. Weight lifting. When lifting weights, it’s important that you have a firm, flat grip on the ground. …
  2. Gym class. A cardio or strength-training class habit means you need some supportive shoes. …
  3. Treadmill time. If you clock in miles on the treadmill every time you go to the gym, you should invest in running shoes.

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