What should I eat before bed to sleep better?

The five foods you should eat before bed:

  1. Bananas. Although generally considered an energy-boosting food, bananas are rich in magnesium which relaxes muscles and they also contain serotonin and melatonin, which encourage sleep.
  2. Almonds. …
  3. Honey. …
  4. Oats. …
  5. Turkey. …
  6. Alcohol. …
  7. Cheese. …
  8. Spicy food.

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