What should a teenager eat for lunch?

What’s a healthy school lunch?

  1. Chicken, grated carrot, cucumber and cream cheese pita bread.
  2. Turkey, cheese and salad on multigrain bread with cranberry sauce.
  3. Vegetable and lentil soup in a thermos with a bread roll.
  4. Smoked salmon, salad and cream cheese bagel.
  5. Leftover pasta with lots of cooked vegetables.
  6. Quiche and salad.

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