What kind of food should a teenager eat?

In general your teen should eat a varied diet, including:

  1. Fruits and vegetables every day. …
  2. 1,300 milligrams (mg) of calcium daily. …
  3. Protein to build muscles and organs. …
  4. Whole grains for energy. …
  5. Iron-rich foods. …
  6. Limiting fat.

For More Information Please Refer:
https://www.johnmuirhealth.com/health-education/health-wellness/childrens-health/nutrition-teens.html
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