What is the best exercise for a 10 year old?

year-old year-olds jumping-jacks jump-rope fun-indoor


Try these fun indoor exercises for 5- to 12-year-olds

  1. Situps.
  2. Jump rope.
  3. Step-ups (either with a “step” or up and down the stairs).
  4. Circle jumps (small rings or hula hoops or tape marks).
  5. Jumping jacks.
  6. Squats.
  7. Balance on one leg.
  8. Ball toss (with a partner).

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