What can you do before bed to help you sleep?

What to do right before bed for a better night’s sleep

  1. Write down five good things.
  2. Spritz lavender into the air.
  3. Repeat a bedtime mantra.
  4. Reframe negative thoughts from the day.
  5. Use your phone’s “Bedtime” feature.
  6. Slip on an eye mask and ear plugs.
  7. Try a breathing exercise.
  8. Light a scented candle.

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