How long does it take to reduce stress?

sounds-like reduce-stress experts-recommend least-minutes morning-commute

Bhumindra

AIS stress experts recommend setting aside at least 10 to 20 minutes a day for your relaxation practice. If that sounds like a daunting commitment, remember that many of these techniques can be incorporated into your existing daily schedule—practiced at your desk over lunch or on the bus during your morning commute.
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