How do you cleanse your body after eating junk food?

The 101 on “Clean Eating”…Caption Options

  1. Cut out all sugar, and eat “clean” = less sugar, salt and fat.
  2. Include good sources of protein and fiber (whole foods) with every meal, which slow digestion and keep insulin happy. Happy insulin = no cravings.
  3. Exercise! …
  4. Get good sleep, at least seven or eight hours per night.

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