How do you become easy on yourself?

12 Ways You Can Go Easier on Yourself

1. Breathe First. Before you do anything that is important to you, take a few seconds to breathe. …
2. Single Task. …
3. Take a Tech Break. …
4. Today, Nothing Is Urgent. …
5. Drop the Shoulds. …
6. Treat Yourself the Way You Would Treat Others. …
7. Stop Every 90 Minutes. …
8. Practice Self-Compassion.

For More Information Please Refer:

You May Also Like to Read: