How do you become easy on yourself?

easy-ways practice-self-compassion wise-bread

Hemavatinandan

12 Ways You Can Go Easier on Yourself

  1. Breathe First. Before you do anything that is important to you, take a few seconds to breathe. …
  2. Single Task. …
  3. Take a Tech Break. …
  4. Today, Nothing Is Urgent. …
  5. Drop the Shoulds. …
  6. Treat Yourself the Way You Would Treat Others. …
  7. Stop Every 90 Minutes. …
  8. Practice Self-Compassion.

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