How can you improve your wellness?

exercise-regularly eat-healthy healthy-snacks avoid-eating


How You Can Improve

  1. Schedule an annual wellness visit.
  2. Eat healthy and exercise regularly.
  3. Get at least seven hours of sleep per night.
  4. Keep healthy snacks at work to avoid eating sugary snacks.
  5. Take a walk in nature.
  6. Avoid harmful behaviors, such as smoking and excessive drinking.

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